The lost art of letter writing and how this can assist our processing
the art of S L O Wing down and listening to our innermost feelings can be a great way to connect to our true north - rebalance and realign with where we are heading in life.
Also true for journal writing,
Also true for creating the celebration, the ceremony of your choice. Taking the time to talk with a celebrant, and anyone else involved in supporting your ceremony, helps it to get clearer in your head,
When preparing for birth I remember fears coming up, some latent and unexplainable, some very real and imposing -- there is a term “caging the tigers” in readiness for birth -- recognising what these fears are, any that might come and bite you in the moment (for birth, its important that the fight or flight adrenalin responses are kept to a minimum for safe and effective release of the oxytocin love hormones that relax the body for the monumental physiological processes to take place). Journalling and talking were essential for me in this process, even when sometimes the words didn’t come out how I expected, or turned into frustrated scribbles that sometimes ripped the page…
Connection, completing the circle, listening to oneself.
Listening listening listening, stay still long enough to hear.
Yes
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