Friday, February 23, 2024

The lost art of letter writing

 


The lost art of letter writing and how this can assist our processing


the art of S L O Wing down and listening to our innermost feelings can be a great way to connect to our true north - rebalance and realign with where we are heading in life. 


Also true for journal writing, 


Also true for creating the celebration, the ceremony of your choice. Taking the time to talk with a celebrant, and anyone else involved in supporting your ceremony, helps it to get clearer in your head, 


When preparing for birth I remember fears coming up, some latent and unexplainable, some very real and imposing -- there is a term “caging the tigers” in readiness for birth -- recognising what these fears are, any that might come and bite you in the moment (for birth, its important that the fight or flight adrenalin responses are kept to a minimum for safe and effective release of the oxytocin love hormones that relax the body for the monumental physiological processes to take place). Journalling and talking were essential for me in this process, even when sometimes the words didn’t come out how I expected, or turned into frustrated scribbles that sometimes ripped the page…


Connection, completing the circle, listening to oneself.


Listening listening listening, stay still long enough to hear.


Yes


Saturday, February 17, 2024

What if I were to hold me

And why would I write:

there almost isn't time to write

its an anchor point for the thoughts

I am interested in where to find my longing for a partner.. 

It isn't satisfied by the finding of a partner -- I mean in part, sure it is,

But it continues, to show me what I am looking for..

If only my heart was heard, with the same generosity a good friend hears my heart

If only someone looked out for me and watched the steps I was taking

Saying Careful there! or Let me hold your hand for this bit!

If only a wordless hug at the end of the day, or the beginning of the day

You've got this, I know what you carry, I'm carrying it with you.


And so what is this voice?

That continues to show what I appear to lack in the physical? 

Its asking me to step up

Into that role

Self-love, self-support, self-guide, self-lookout

And I don't want to




I fight it, I think, at least in part.

I crossly stamp a foot of Its someone else's job to do that for me

I can do it for them too and we would be a forever team

I love togetherness, reciprocity, being bound to another -- until that bind hurts me, 

then I'm not so sure

And I wish to be free of the binds


But the bind serves to mirror back the lacking in one's own circle 

(does it? maybe...) 

It bites, a regret, a trapping


 In Matt Kahn's words, it shows where next needs my loving focus.

And what if I now, were to hug this being that is me, 

Wordlessly, without judgement, dropping the story or analysis

Simply hold

Me

You're the best


Tuesday, December 26, 2023

All about Connection

Communicating with my clients, firstly with the funeral clients. Making sure that they know that I'm here is one thing. Mostly I don't hear anything back, sometimes I do, that's all I can do is leave the door open and that is enough. 

Monthly newsletter? Let's concentrate on the blog first. getting a tone, making a pattern, finding a way to write.

I am committed and open to new ideas, that's for sure.

Open to connection, all about connection in some ways 

I have often been listening out for what others want of me, and whilst I remain open to that, I am developing this year, a clearer idea of Me, what my sense is of the direction I am headed and the best use of my time. Being a little more clear cut. 

I love the call that gives me a new client. From that moment, I am dedicated and focused on them. 

I love the reaching out to have one to one therapy.

Everything else is more about spreading the word, connecting, riding on and with other's energies but these are the two sectors where I want to focus on gaining clients.



Under the Christmas tree

This year we got a tree that is too large for the room and it is perfect. I've loved its presence. A total change from the everyday, lights that go vertical, a colour coordinated tree golds and red, we did everything different. Other years we have tried potted trees, small artificial trees,  a whisper in the direction of Christmas, letting it look on our daily lives as a bystander, this year we have to alter our path through the room, lean in if we want to see the other people in the room, to better hear them,

I thought I'd be a keeper of Christmas ornaments, but I'm really not. Some years I've made them, and kept the ones that others have made, but they get muddled and tangled, they don't mean as much, its not a priority for me anymore. The priority is to decorate it the way we feel to in this moment, which family member is available to organise, instigate. There is more family communication going on in this regard, I am loosening my control, I like this.

There are other areas that I don't hold on to too: I burned my college notes, course notes, cards and photos from Before, which is anything before the current moment. I palate cleanse. I continue to have high hopes for this life, there's a lot of change going on, a steep gradient in learning and coping, owning and being in my life. 


As I tidied the house last night, I was putting the new things back under the tree, this time unwrapped, as they haven't been integrated yet in to the house. There is space under the tree for new things. What attitudes, am I putting under there, fresh outlooks, plans, details?

Growing my business
Strengthening my boundaries
Being clearer about what i can accommodate, what I can't.
Going for it.
Loving, in the world
Standing by me, loving me
Yes 


Saturday, December 16, 2023

Creating a funeral service in 5 days

I get to meet people that I might never cross paths with otherwise, and this for me is just one of the many blessings of doing the work that I do. This week I was asked by my local FD to support a woman in the next village to hold a funeral for her husband. S wanted a simple ceremony and soon, no hanging about. Partly because it was near to Christmas, partly to be discreet and pragmatic, to get this part out of the way. J had been experiencing dementia for some years, and had needed an increasing amount of her care (full time in the last months), and S had accepted that in the old days pneumonia was termed 'the old man's friend', and that in this way, J's time had come and we were to accept that and move forwards to this next step.

I phoned on the Sunday and we arranged to meet on the Monday. I am used to having about 2 weeks to meet and prepare a service, but in some cases, for a variety of reasons, there is a week or less. The whole process of composing is so much easier if our communication flows easily. I can offer ideas, and the client says yes or no. They tell me the story, help me to learn about their loved one, and I start to build a picture in my head, a sense of who they were, what their life was like and how best to write and share those details for the day.

Our first meeting, a lovely house, and a very warm welcome. S has written things down, she starts to tell me, in her own way, sometimes (naturally) jumping about a bit as the process of telling me helps her too, to put the details into place. I learn about J's roots, his parents, the things that he loved the most (sport and travel, although someone's loves can never ever be summarised into titles like that!) I hear about the kinds of sport, and the kinds of travel at length as I trust my pen to keep up, bubbles of information spread across the pages, arrows here and there, headings, dates, figures.

On this visit, S shows me recent images on her phone of J and remembers a few photos at the end before I go that are in frames around the house. I can feel her desire to show me, help me see and hear and understand. She says that for the last week in the hospital, in a side room, as she sat with J for what she felt was her extra time with him, even though his body was very close to stopping, she met the staff and shared his stories with them too. Photographs of the man he has been, she wanted them (and me) to hear and see the real J, and these shone through beautifully in the images. She spoke that his individual dresser (herself) kept him looking so well !!

This meeting was an opportunity to check on the sensitive details of what is it like at the chapel? What will happen at the beginning? Do we sit or wait outside? And at the end, are there noises, does the coffin descend or disappear off in any way. How does it all happen? We gently and practically talk through each of these transitions, so that S can know what to expect.

It was a busy week for me with one thing and another, but for me the preparation of a funeral, at a steady and sure pace, takes total precedence. Partly I guess for self-care reasons, because it is the thing I would be most worried about if I got any part of it wrong (and I have a very high bar!), I don't want to be waking up with worry about things I've forgotten, so I am very attentive and sure as a priority that the service is bubbling away. When I'm holding a family for this preparation phase they are high in my thoughts for that time. I have learned that a couple of phone calls here and there are good to let them know each stage that we are at, to continue the conversation, for me to keep listening, somehow keep aligned with their wishes so that the service will be as close a fit as it can be.

On the Tuesday evening, I receive a phone call from a school friend of J. We can't find a mutual time to make an appointment, so it makes sense to have a chat now. I let the children know that I'm busy for the next ten minutes or so (which they to some extent adhere to, except when we experience a power cut in the middle of the call and the associated pandemonium goes on behind me!) I listen to K as he talks me through various sporting terms that I don't really understand but jot down as best I can. Some stories, smiles, listening and writing. I ask for K's email so that he can see these when I have included them in the tribute - he can let me know if I've phrased the terms correctly! 

I start to write on the Wednesday morning, a dedicated two hours in the library, I love it there as there is no washing up or other jobs to distract me. I put the songs that S has chosen on to a playlist on my phone and have them on a loop as I write. Like with my bubbles on the written page, my typing style starts like that too, perhaps going with the different music pieces (some are reflective, some rousing, others joyful), I hop through different parts of the service finding the tone, the voice that fits this particular service.

I have already made an appointment to pop in to S again for the Wednesday afternoon so that we can go through the tribute together and add, amend or check what I have written. This is easier because she lives about 10 minutes away from me. When I work with clients that have other family members around to feed in the details, to support each other and grapple over what to include/not include etc. I may use email so that they can all be involved. In this case, I knew that S was the main woman in charge, and I felt intuitively that I wanted to offer to be with her for the first draft. She was thankful for this and agreed to me calling over. 

I was sandwiching a lot in this week, but explained this (not in detail of course! but just keeping S in the loop so that she knew she was a priority and that I was holding a lot). So our second meeting needed to be within an hour. I read what I had, we changed some parts and it opened up spaces for S to add more, things she had thought about in between times, clarifications. S had also found carefully kept albums and files to show me more images to go with the stories. To place J in some of the many experiences he had in his life. 

I was able to flow this all together the next morning and we spoke on the phone to read through the whole tribute. I also was able to check how to describe J's death so that the other mourners at our service could learn that detail (as much or as little as felt right to S). S asked what do we do now, and we agreed that there was no need for more calls or editing. I would write the rest of the service myself, the closing words and the blessing (she knew me now enough to know my writing style) and see her the next day at the crematorium. We spoke a little around when to arrive, what the grounds are like, what to expect.

I then carry on with my Thursday, and some other responsibilities to my working week, and in the evening, I start to weave the closing words together. This is much more intuitive process, now that the facts and figures are down and agreed upon, I am finding words, themes, phrases that will bring some support to the attendees, will allow us all to honour and respect the moment. This is longer and shorter in some cases than others. Some clients are clear what they want. Some have chosen poems that sum it up perfectly for them. Some, the words are just there. For *all* this is a sensitive process that often finds many drafts and sentences before the final ones fall in to place. 

I can find myself too tuning in to the person we are remembering. I ask them! I let them know I want the best words that we can find to honour their last moments. And in this case, I went to sleep that night with an intention - May my sleep help me to be clear about what to say.

Sure enough, as I woke the next day ( a little early it has to be said, but sometimes this is the quietest best time of day to truly hear and write what comes), the details bubbled out and I went downstairs, still without my specs (perhaps the words come out clearer the less in our day-to-day brain that we are!) and i firstly jotted, then typed them out.

When the service is written, I get a 'job done' feeling. In my own little way, i feel satisfied, and I often will mutter Masterpiece. When I finish the script it is my very best work in that moment, every time.

I will continue this on the next post! The afternoon of the funeral >


Monday, December 11, 2023

Connection

It doesn't matter how we meet, my attention is with you. We are all worthy of this attention, gold can be in every interaction. 

Also it feels true to say that what we share belongs to both of us, you may be speaking for me, voicing things that I need to hear, your experiences even unspoken may inspire and move me to think and speak a certain way.

This image captured this idea for me, playfulness, connectedness, where does a thought begin and end in a shared moment between people? 


Multidimensionality, so much more is going on than meets the eye!

And if we remember this, then there is no such thing as coincidence... we move as if the murmurations of the starlings, in effortless movement and counter-movement, we are one. We can trust our inclinations, our flow, to be lined up with others, to be mutually reciprocal and necessary to the whole.



Sunday, December 10, 2023

Doing Nothing

What if beneath the surface there is nothing to do?
And that doing nothing, is equally productive to doing a lot?



The lost art of letter writing

  The lost art of letter writing and how this can assist our processing the art of S L O Wing down and listening to our innermost feelings c...